Author: Charles Frank

13 Best Vitamins for Anxiety Relief

Some of these include practicing relaxation exercises, getting enough sleep, and eating a well-balanced diet. Although a diagnosis of SAD may feel scary, it is the best first step toward improving your situation. You will probably receive medication, therapy, or a combination of both to treat the disorder. My opinion is that it’s another great tool in the toolbox that can be used to combat anxiety (thiamine + magnesium is another fantastic anti-anxiety tool). I can’t say for sure whether you’re going to benefit from vitamin B3 supplementation – you will just have to try it out and see what happens. There’s been one report of very large doses (9 g per day) causing hepatic toxicity so I think it’s safest to not go above 3 g per day.

Recommended dosages for anxiety relief can vary widely depending on the individual and the specific form of niacin being used. For general health, the recommended dietary allowance (RDA) for adults ranges from 14 to 16 milligrams per day. However, therapeutic doses for anxiety management may be much higher, often ranging from 500 to 3,000 milligrams per day, divided into several doses. For example, combining niacin with vitamin B12 for anxiety or exploring the potential benefits of biotin and anxiety management may offer synergistic effects. Similarly, some individuals find relief by combining niacin with other natural supplements known for their anxiolytic properties, such as NAC for anxiety.

Chronic kidney disease is the progressive loss of kidney function that affects your body’s ability to clean and filter blood and control blood pressure.
Niacin may indirectly reduce depression by increasing your body’s availability of serotonin, a neurotransmitter that regulates mood, appetite, and sleep.
Researchers believe this is because of niacinamide’s ability to repair damage to DNA and reduce suppression of the immune system caused by exposure to UV rays.

worry about being judged, embarrassed, or humiliated by other people

Remember that feeling anxious and nervous is not a sign of weakness or inferiority. If left untreated, it can lead to other health problems such as substance abuse or risk of depression. However, with proper treatment and ongoing care, your quality of life can be much improved.

What Is An Effective Dose of Niacinamide For Anxiety or Depression?

In fact, it is the second most abundant electrolyte found within the body’s cells. Most functions are influenced by magnesium and the mineral has key roles in muscle contraction and relaxation along with energy production. Stress increases demands for the nutrient, as magnesium is lost in the urine during stressful events. By far, the most common nutrient deficiency I encounter in my practice is magnesium.

Side Effects of Niacinamide

If you’re unsure whether you or someone you love is experiencing social anxiety disorder, it’s best to make an appointment with a doctor. This will put you on the path toward diagnosis, treatment, and living your life more fully. You may even find that down the road you can serve as an advocate for others in the same situation as you. People with social anxiety disorder have an irrational fear of being watched, judged, or of embarrassing or humiliating themselves. The anxiety and discomfort become so extreme that it interferes with daily functioning.

However, it’s crucial to consult with a healthcare provider before starting iron supplements to avoid adverse effects and ensure proper dosage. While not technically a vitamin, magnesium is a water-soluble mineral that plays several roles in the body, including supporting optimal nerve and muscle function and energy production. If you suffer from a deficiency, you might want to consider adding magnesium supplements into your daily routine. Vitamins alone won’t cure your anxiety, but they may help bolster your health and mood overall. A review of 24 studies suggests that herbal and vitamin supplementation can be a beneficial and effective therapy for treating anxiety.

These mechanisms could potentially contribute to its anxiolytic (anxiety-reducing) effects. While more evidence is needed to identify optimal dosing parameters, ashwagandha has a very long history of safe use. And through its ability to reduce or normalize the stress response, it’s likely that many patients can benefit from the herb’s effects. Used alone or in combination with niacinamide and magnesium, it’s not unusual for patients to note a significant reduction in anxiety levels with supplementation.

#10 Vitamin E

Anxiety disorders, characterized by excessive worry, fear, and unease, affect millions of people worldwide. These conditions can significantly impact daily life, relationships, and overall quality of life. This growing interest in natural remedies has led researchers and individuals alike to explore the potential of niacin in addressing anxiety symptoms. Niacinamide is the recommended form of supplemental niacin for reversing a deficiency because it doesn’t lead to flushing, itching, or a tingling sensation in high doses like nicotinic acid does. It’s also worth noting that while niacin may offer benefits for anxiety management, it should not be considered a replacement for professional mental health care. If you’re experiencing severe or persistent anxiety symptoms, it’s important to seek help from a qualified mental health professional.

Talk with your doctor before you begin experimenting, as everyone reacts differently to niacin. Depression is a mood disorder characterized by intense feelings of sadness and hopelessness that may interfere with your daily life. Some people living with depression claim that vitamin B-3 has helped with it. Some say it reduces feelings of sadness and hopelessness, and others say it made their depression completely go away. Niacin is generally safe when taken in recommended doses for the treatment or prevention of niacin deficiency.

This is why antidepressants known as SSRIs (selective serotonin reuptake inhibitors) are so effective at treating depression. Niacin, or nicotinic acid, is known for its vasodilating properties, which cause the characteristic “flush” when taken in high doses. This flush is accompanied by a release of prostaglandins, which some researchers believe may contribute to its potential anxiolytic effects. The flush itself can be an intense experience, sometimes described as a “niacin rush,” which some individuals find uncomfortable or even anxiety-inducing. Both forms of vitamin B3 play crucial roles in the body’s metabolic processes. Niacin is converted to nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP), which are essential coenzymes involved in over 400 biochemical reactions in the body.

Using it topically can support skin health while taking it orally may help prevent skin cancer and reduce phosphorus levels in people on hemodialysis. It’s also key for treating pellagra—a niacin deficiency—since it doesn’t cause flushing like nicotinic acid does. Since niacin isn’t stored in the body, many people are likely lacking this all-important B vitamin that helps keep your nervous system, digestive system, and skin healthy. Niacinamide (a form of vitamin B3) has been shown in animals to work in the brain in ways similar to anxiety medications. While further research is needed, some studies show that this essential vitamin might be beneficial in treating anxiety disorders.