Author: Charles Frank

6 Strategies to Safely Detox for Pregnancy

how to detox while pregnant

If they don’t work to stir up toxins, then you may be making large dietary changes that can have an effect on your child as well. It’s also a time where you’re likely very concerned about your health and the health of your child. It makes sense that you might want to investigate a detox cleanse of some form or another.

There are but you have to ensure you check the label thoroughly and only pick products with hypoallergenic ingredients. Furthermore, whole grains like brown rice and oats also provide fiber that improves digestion and excretion. All this works together to optimize excretion and elimination of toxins from the body. When you use our provided links to buy products, we receive a commission as an affiliate. To understand how we generate revenue, please read our advertising disclaimer.

how to detox while pregnant

They will do everything they can to lessen the symptoms of withdrawal and support you in moving forward with your pregnancy. Addiction Resource is an educational platform for sharing and disseminating information about addiction and substance abuse recovery centers. Addiction Resource is not a healthcare provider, nor does it claim to offer sound medical advice to anyone. Addiction Resource does not favor or support any specific recovery center, nor do we claim to ensure the quality, validity, or effectiveness of any particular treatment center. No one should assume the information provided on Addiction Resource as authoritative and should always defer to the advice and care provided by a medical doctor.

How to Detox Drugs Out Of System When Pregnant?

Organic and/or all natural, whole foods are much healthier and nutritious options that work with your natural detox systems as opposed to against them. Seek guidance from your healthcare provider for a safe and healthy detox during pregnancy. Many vitamins, nutrients, and drugs have alternative names that come up in supplements all the time. Guarana is a seed included in supplements and energy drinks, but the primary active ingredient in guarana is caffeine.

how to detox while pregnant

Some, your body is able to process out, but your fetus is extra sensitive to these excesses. This page has a great chart of the different major vitamins and their recommended and upper limits for intake. This is important if you’re choosing a detox program, because many such programs include a multivitamin or a series of supplements to replace what you’re not consuming with your regular diet.

Avoid programs with vague details of what they do and instead focus on a balanced and nutritious diet. Drinking also helps to stabilize body temperature, particularly during warmer months and places with high temperatures. Pregnant women should aim to drink at least 8-10 glasses of water per day. Herbal supplements and teas[2] are alternatives once the specific ingredients of each tea are reviewed and certified safe by your healthcare provider.


While some drug detox drinks available in the market claim to work well to cleanse the body immediately, they do not offer a solution for the overbearing craving for the drug. Drug addiction can affect people of any demographic, which includes pregnant women. The risks that drugs can cause to the unborn child can be severe, leading many pregnant women suffering from a substance use disorder to seek medical detox. However, they may also be concerned about the potential health risks of detoxing while pregnant.

  1. Mindful breathing is an ancient practice that can also be beneficial for safe detox while pregnant.
  2. To check the purity of a particular bottled water brand, visit the NSF International website.
  3. Whether you are considering quitting drugs cold turkey while pregnant or detoxing from drugs while pregnant, please don’t hesitate to reach out to a medical professional today.
  4. There, they can receive support and medical care around the clock, with trained professionals monitoring their health and the health of their babies.
  5. If caffeine is a stimulant for a healthy adult, imagine what it’s doing to a fetus that barely even has a heart to stimulate yet.
  6. A doctor will guide the expecting mother on how to undergo safe detox while pregnant.

Pregnancy is a time of great change in your body, as it adapts itself to the needs of the developing child rather than your own. This has a wide range of effects, from changing your cravings to introducing new allergies. Calls to our general hotline may be answered by private treatment providers. We may be paid a fee for marketing or advertising by organizations that can assist with treating people with substance use disorders. Our addiction treatment specialists are here to assist you in verifying your insurance coverage. True Vitamin A found in plentiful amounts in saturated animal fats plays a unique role in protecting a woman from environmental pollutants.

Avoid Environmental Toxins

Addiction to any substance, such as an opioid or alcohol, should be treated with urgency when a woman discovers that she will have a child. That is because an opioid, alcohol, or any other drug, can have severe and life-threatening effects on a child in the womb. Mindful breathing, adequate hydration, and proper sleep also contribute to a healthier pregnancy journey. Avoiding smoking and environmental toxins are other mini but essential steps that will safeguard both the mother and the developing baby. Embrace a holistic approach to detoxification, and not only will you keep the baby safe, but will improve your own health in the process.

The actual best time to detox for pregnancy is well before you become pregnant. Obviously this won’t apply to those of you who are already pregnant, but if you’re trying to become pregnant or planning to become pregnant in the future, start your detox early. The best time to detox for pregnancy is roughly a year before you become pregnant.

How Long Does It Take To Detox From Alcohol?

In addition, unlike a regular patient, a pregnant woman needs to be monitored with more care. A treatment center allows for round-the-clock care and therapy to ensure that the woman and her child are safe and in good health at all times. It can cause respiratory depression in unborn babies, leading to miscarriage, premature labor, or fetal disorders in severe cases. What can help when detoxing from opiates is careful weaning by using an alternate, weaker prescription opioid. The best way to detox from drugs during pregnancy is doing so in a medical facility.

Both substances are detrimental to normal fetal development and may affect the growth of the child. Proper hydration[1] is important for healthy pregnancy as daily drinking helps to flush out toxins from the body and keeps it functioning optimally. It also improves blood circulation, which is highly important, as it helps to transport vital nutrients needed by the developing fetus.

More Information on Healthy Ways to Detox

This happens constantly with all manner of different nutrients and chemicals, so always research the ingredients in your detox before you take it. Caffeine also circulates through your blood and can cause blood pressure and heart rate issues. If caffeine is a stimulant for a healthy adult, imagine what it’s doing to a fetus that barely even has a heart to stimulate yet. While a small amount of caffeine isn’t too dangerous, the excessive amounts found in supplements can cause dangerous issues. Once you have found a treatment facility, you will need to be 100 percent honest about your substance addiction.

Individuals who are physically dependent on alcohol run the risk of experiencing hallucinations, confusion, seizures, and deliriousness during alcohol detox. The Natural Resources Defense Council, a nonprofit environmental action organization, maintains there is no assurance that bottled water is any cleaner than tap. Contact your local health department to investigate what’s in your area’s tap water. To check the purity of a particular bottled water brand, visit the NSF International website.

This is where a supervised process comes in, as it minimizes and manages the difficulties that come with drug withdrawal. Different substances of abuse have various withdrawal symptoms and complications that may arise. Using wheatgrass to detox is much safer than daily green smoothies, which carry the risk of kidney stones and painful oxalate buildup in tissues. If the wheatgrass is too strong, try it mixed with fresh ginger juice for a healthy power shot. EHproject has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.