Author: Charles Frank

Check In With Yourself: 20 Questions for Emotional Wellness Alo Moves

It is so important to look after your health and wellness as if these deteriorate then your life is going to be substantially impacted. Yet many of us neglect our well-being because we are so focused on our jobs and families that we forget to put ourselves first. Most peoples lives tend to run at speed barely giving them time to come up for air. When you are juggling work, your home, friends, family, kids and hobbies your ability to step back and assess how you are doing is hampered. How often do you take a step back and ask yourself how you are doing with regards to your emotional and physical health?

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These questions are suitable for Adult Native English speakers and Intermediate/Advanced English learners.

A check-in is a way of being more mindful of your general wellness which can otherwise be neglected when you are too busy. Learn more about the science behind viruses, allergies, vaccines, exercise, and many other influences on people’s health. While some aspects of well-being are out of our control, many are within it.

Questions to Ask About Health

Our guess is not often enough which is why we thought we would collate some wellness questions to ask yourself to help you assess your well-being. We live in a culture that celebrates achievement, productivity, and self-improvement, but rarely emphasizes the significance of self-care and self-acceptance. However, cultivating self-compassion is crucial for our well-being, happiness, and overall personal growth. We know we should get a physical exam every year; we have annual reviews at work; some couples even do periodic relationship audits. And yet many of us don’t regularly check in with our emotional health — though it is arguably the most important contributor to overall well-being. These questions are tailored to encourage self-reflection and mindfulness in the lives of teenagers, promoting a sense of presence and well-being.

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It enables us to treat ourselves with kindness and understanding, fostering a positive and nurturing inner dialogue. Through self-compassion, we not only improve our relationship with ourselves but also deepen our connections with others, as empathy and understanding extend beyond our own experiences. In mindful self-reflection, individuals engage in a conscious and compassionate examination of their inner world.

Staying emotionally and physically well isn’t something that you should think about every now and again instead it is something that you should focus on every day. Stress, too little sleep and low energy levels all take a toll on your emotional health. That can then have a knock-on impact on your ability to cope with day to day activities. It can also mean that the joy is removed from your life when you are battling just to cope each day. Looking for a therapist who understands your unique needs and can support your well-being journey? With our user-friendly platform, finding the right therapist has never been easier.

Then use our Ultimate Printable Life Planner to help you get organized and stay on track. This planner can help not just with your appointments but meal planning, fitness, self-care and even finances. Our wellness questions to ask yourself are designed to get you spending some time considering your overall wellness and noting any areas that may need attention. When you check in with yourself you are actually taking time out of the daily frenzy to stop and think about how you are feeling and what you may need to do to make things better. Take some quiet time to contemplate the following questions, then read about how each one relates to well-being.

Mindfulness Questions for Self-Reflection and Personal Growth

She originally began her career in Client Services within the field of Advertising Technology. Recently, she transitioned career paths to pursue her passion for helping others. In December 2022, Lauren graduated with a Master’s degree in School Counseling and is primarily focused on working with middle school and high school students.

You’ve probably heard the phrase “check in with yourself” many times before. Checking in with yourself means carving out time each day to ask yourself how you’re doing. In this space, you can sort out your emotions, assess your physical and emotional needs, and make an intentional plan on how to address these needs moving forward. This self-guided exercise won’t give you a “wellness score” or ranking, and it shouldn’t be used as a diagnostic tool or a substitute for professional help.

Why is sleep necessary for good health?

Hopefully it’s clear that you don’t have to ask all of the questions on our list. Think of them more as conversation starters, questions to ask if the conversation stalls, or if your client is struggling to open up. And remember to keep your questions open-ended so that you can draw out more information during your sessions.

1. It can also mean that the joy is removed from your life when you are battling just to cope each day.
2. Individuals who have difficulty receiving help often struggle with feelings of self-sufficiency, independence, or a fear of burdening others.
3. It is so important to look after your health and wellness as if these deteriorate then your life is going to be substantially impacted.
4. Try and regularly use these questions to make yourself more aware of how you are feeling and to help you create balance in your life.

We asked a few of our Alo Moves instructors what they ask themselves when they need to check in with their emotional health. Incorporate the questions that resonate with you in your next check-in session. Then we came up with a series of questions adapted from these conversations, as well as from prompts in four common psychological assessments. That means that you can have the odd indulgence but not allow yourself to go crazy. You can work of course but not regularly stay late and ignore the rest of your life because it consumes you. Find that wonderful middle ground and you are setting yourself up for success.