February 26, 2024
Charles Frank3 Ways to Report Illegal Drug Activity
Others are victims of drug dealers, who target them for their prescriptions. And in some cases, caregivers and family members are pilfering their medications for profit or to feed their own addictions. If the person selling their prescription drugs is a doctor or healthcare professional, it is important to report them to the Drug Enforcement […]
February 26, 2024
Charles Frank2022 National Drug and Alcohol Facts Week NDAFW
NDAFW is an annual, week-long, health observance that inspires dialogue about the science of drug use and addiction among youth. It provides an opportunity to bring together scientists, students, educators, healthcare providers, and community partners—to help advance the science, so that we can improve the prevention and awareness of substance misuse. Register your event or […]
February 22, 2024
Charles Frank10 ways to control high blood pressure without medication NCH Healthcare System
High-intensity breathing seems to work by promoting the production of nitric oxide, a heart-helpful compound in the cells that line blood vessel walls, Craighead says. Regular breathing workouts help to expand blood vessels, improving blood flow. In addition to dairy, you can get calcium from collard greens and other leafy greens, beans, sardines, and tofu. […]
February 22, 2024
Charles Frank10 ways to control high blood pressure without medication
Reducing the sodium in your diet can be difficult because many foods that you don’t think of as salty actually contain a lot of sodium. You’ll have to adjust your diet and monitor food labels; a dietitian can help with this. Excitement, being active, sleeping and waking up are all situations where blood pressure changes […]